All levels vinyasa flow
Service Description
All levels welcome!!! Join us for a vinyasa based yoga flow, with a focus on alignment and poses that emphasize joint stability and mobility, naturally allowing the body/joints to open up and experience flexibility. We will modify poses for proper alignment to allow for optimal movement and healthy joints. Starting with a meditative focus on breath and organic movement, slowly building heat with body weight strengthening and balance poses, then ending with tension relieving stretches and a 5 minute rest (savasana).
Upcoming Sessions
Cancellation Policy
Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!
Contact Details
Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA
alexandriagableyoga@gmail.com